Risa Williams is a clinical psychotherapist specializing in anxiety reduction tools and ADHD time management techniques for adults, a productivity coach, a book author, and an award-winning professor from Los Angeles. Her newest book, The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self-Esteem (Jessica Kingsley Publishers) is currently in bookstores worldwide. She also writes wellness articles for Breathe Magazine and LA Parent Magazine and has been featured as a wellness expert in Business Insider, Bustle, Best Life, Real Simple, and HuffPost.