As a registered Clinical Counsellor (RCC #6420) in British Columbia who now calls NYC home, I'm fortunate to work with clients around the world. My mission is simple: to help people foster a deeper connection with themselves and the world around them. For over a decade, I've dedicated myself to mental health support, therapy, and coaching.
I'm someone who has navigated the complex world of wellness personally. My drive to explore this realm stemmed from my own challenges with depression, anxiety, and eating disorders fueled by perfectionism. I've come to understand that many of our struggles are shared, even if we often feel isolated in them. My hope is to offer you a sense of understanding and to remind you that you're never truly alone.
Over the years, I have written columns on many platforms including Forbes, Thrillist, Thought Catalog, and more; I also have had appearances on The T.D. Jakes Show, Good Morning America, and New York 1 Morning News.