I specialize with working with adult individuals and couples to work on their relationships to help ease the discomfort in their lives. I use emotion-focused techniques and communication to help ease and accept or create boundaries with selves and others around them. I teach the foundations of change, why it can be difficult and support them through it with a variety of holistic treatments. I treat the whole person (family and community relationships, sleep, diet, medical, financial, and geographic location with cultural implications) I value supporting the authentic self, as that usually has the answers. I am a mother of a teenager, in a committed relationship, have a chocolate lab and two cats and work from zoom currently. I use curiosity, humor, kindness and your past experiences to support your goals and hopes of change.