I am a Registered Dietitian-Nutritionist and Certified Diabetes Care and Education Specialist. My mission is to provide counseling, support and education to clients trying to make sustainable diet and lifestyle changes to improve their health. Specifically, I have worked with adults in both an individual and group setting with a variety of medical conditions including: overweight/obesity, diabetes, hypertension/high cholesterol, renal disease, pregnancy, cancer and gastrointestinal disorders. As a three-time marathoner and avid runner, I am also passionate about utilizing nutrition for exercise performance and have worked with fellow athletes to provide food and meal guidance. My approach is simple - I believe in finding a balance between incorporating healthful choices into our daily lives while still enjoying meal time. I will work with clients to find a plan that works for them while taking into consideration the multiple individual factors that affect our eating habits.